Learn how to edit your health goals on your Apple Watch.
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How to change your health goals on Apple Watch
On your iPhone, open the Apple Watch app. Tap the My Watch tab, then go to Health > Edit. From here, you can change your Move, Exercise, and Stand goals. To learn more about these goals, tap the question mark next to each one.
How to set health goals on Apple Watch
If you want to change or set new health goals on your iPhone, you first need to open the Health app. Then, tap the “Summary” tab. Next, tap “Edit” in the upper-right corner of the screen. After that, tap “Add” in the upper-left corner of the screen. Finally, select the health metric that you want to track and set your goal.
Why you should have health goals
Your Apple Watch can help you stay active and motivated by setting fitness goals and tracking your progress.
You can set, track, and achieve health goals right from your Apple Watch — whether you want to lose weight, run a certain distance, or sleep more soundly.
And with the new Health Goals feature in watchOS 6, you can see how well you’re doing each day and week. Here’s how to get started.
What are the benefits of having health goals
There are many benefits to having health goals, including feeling better overall and staying motivated to stay healthy. Having specific, measurable goals also allows you to track your progress and see how far you’ve come. Setting and achieving health goals can also help reduce stress and anxiety, improve sleep, and boost energy levels.
How to make sure you hit your health goals
Your Apple Watch can be a great tool to help you stay on track with your fitness goals. But if you find that you’re not reaching your targets, you may need to adjust your goals. Here’s how to do that.
1. Open the Health app on your iPhone.
2. Tap the “Sources” tab at the bottom of the screen.
3. Tap ” Edit ” in the upper-right corner of the screen.
4. Scroll down and tap “Apple Watch.”
5. Slide the toggle next to “Show on Dashboard” to the ON position.
6. Tap “Edit” in the upper-right corner of the screen again and then tap “Done.”
What to do if you’re not hitting your health goals
If you’re not hitting your health goals, don’t worry! There are a few things you can do to adjust them.
First, check to see if your goals are realistic. If you’re trying to lose weight, for example, a goal of losing 10 pounds in a week is probably not going to be realistic or healthy.
Next, make sure you’re tracking all of the relevant data points. If you’re trying to lose weight, you’ll want to track your calorie intake and activity level. If you’re trying to improve your cardiovascular health, you’ll want to track your heart rate and activity level.
Last, give yourself some grace. Health is a journey, not a destination. If you miss a day or two (or even a week), don’t beat yourself up about it. Just pick up where you left off and keep going.
How to adjust your health goals
If you want to change your health and activity goals, you can do so directly from your Apple Watch. Here’s how:
1. Open the Activity app on your Apple Watch.
2. Tap the rings tab, then tap Change Goals.
3. Use the + and – buttons to adjust your calorie burn goal, move goal, and stand goal.
4. Tap Update to save your changes.
What to do when you reach your health goals
When you reach your health goals, you may want to adjust them. Here’s how to do that on your Apple Watch:
1. Open the Activity app on your Apple Watch.
2. Tap the My Watch tab, then tap Health Goals.
3. Tap Edit, then tap the goal that you want to change.
4. Turn off the Show on Dashboard switch, then tap Delete Goal.
How to keep your health goals realistic
If you’re like most people, you probably set some pretty ambitious health goals for yourself when you first got your Apple Watch. But now that the novelty has worn off a bit, you may be finding it tough to stick to those goals. That’s totally normal! Here are a few tips for keeping your health goals realistic, so you can stay on track without feeling overwhelmed.
First, take a look at your daily activity goals and see if they’re realistic for your current fitness level. If you’re just starting out, it’s probably not realistic to expect yourself to burn 2,000 calories every day. But if you gradually work up to that goal over time, you’ll be more likely to stick with it.
Second, think about how much time you realistically have to devote to working out each week. If you’re really busy, it might not be feasible to make it to the gym every day. But that doesn’t mean you can’t still be active! There are plenty of other ways to get your heart rate up and break a sweat, like taking a brisk walk or going for a bike ride.
Finally, remember that there’s more to being healthy than just exercising and eating right. Make sure to schedule in some “me” time each day or week, so you can relax and de-stress. This will help you stay motivated and focused on your goals even when things get tough.
How to make your health goals work for you
Your Apple Watch can help you meet your fitness goals, but it’s up to you to set those goals in the first place. Whether you want to lose weight, get fit, or just feel healthier, here’s how to edit your health goals on Apple Watch.
First, open the Health app on your iPhone. Tap the Summary tab, then tap Edit in the top-right corner. From here, you can change your daily calorie goal, activity goal, stand goal, and more.
To change your calorie goal, tap Active Calories, then tap Change Goal. Use the plus and minus buttons to adjust your goal up or down. When you’re finished, tap Save.
To change your activity goal, tap Activity under Goals. Here you can choose between three different activity goals: Move (the number of active calories you burn in a day), Exercise (the minutes of brisk activity you do in a day), and Stand (the number of hours you stand up and move around each day). Use the plus and minus buttons next to each goal to adjust it up or down. When you’re finished, tap Save.
To change your stand goal, tap Stand under Goals. Use the plus and minus buttons to adjust how many hours you want to stand each day. When you’re finished, tap Save.
Remember: these are just guidelines! Every person is different, so make sure to set goals that are realistic for you and that will help you lead a healthy life.